Since coming out of our pandemic response in Ontario, many folks have been accustomed to online and telephonic meetings. 
Sessions can be conducted in either in person, online or by telephone. 

Each option has it's own value and I'm happy to work with whatever method you choose. 
For some, coming to the office and having a face to face interaction is preferred as they feel it adds a more personal element as well as being able to map out together some thoughts on a white board. 

Others prefer the flexibility of meeting on a lunch break and find it difficult to book time off work, so a telephone makes the most sense to them. 

And if you are anything like me, the creature comforts of home (a hot cup of coffee and maybe turning on the fireplace) are nice elements that the office is not able to offer. 

As a therapist, I'm flexible in whatever way you choose to meet. 

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