3 Questions We Silently Ask (When It All Hits The Fan)
March: the month that comes in like a lion and out like a lamb. Here in the northern hemisphere, I've noticed that as the temperature...
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Paul J. Wong
Jan 25, 20173 min read
Focus
Due to the extremely large volume of negative information streaming from our friends to the south, I have made a resolution that whenever...
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Paul J. Wong
Jan 16, 20173 min read
Becoming The New You
As we approach the third week of January, many well-wishers and resolvers are beginning to lose sight of their dreams of what the future...
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Paul J. Wong
Dec 28, 20164 min read
Confronting Negative Thoughts
Jerry* was a middle aged man who had difficulties with self-esteem and mental health. He was diagnosed depression, a mood disorder and...
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Paul J. Wong
Dec 15, 20162 min read
When Couples Fight...
One of the biggest reasons why someone may seek a therapist is because they are looking for ways to improve their relationship. I would...
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Paul J. Wong
Dec 3, 20162 min read
Managing Your Diagnosis...
I would say about 50% of the people who I see have been diagnosed with a mental health disorder at some point in their lives. According...
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Paul J. Wong
Nov 28, 20163 min read
Self-Care
This morning, I'm writing this article while the snow is gently falling and my coffee is cooling down from "piping hot" to "just right"....
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Paul J. Wong
Nov 6, 20162 min read
Where Have You Come From? Where Are You Going?
As I sit with clients during the intake session, I often ask these two questions in order to paint a good picture of their present...
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