If I were to be brutally honest, I would admit to you that I am one of most judgmental people that I know. It could be because I hear my...

Something that is hard for me to come to terms with is that our summer season is starting to come to a close. I’ve noticed it more with...

A little while ago we lost a lamb. Actually, for lambing season on the whole we’ve lost a couple of those little guys. I really hate that...

I have a confession to make. In my off time, I talk a good talk about enjoying the AG lifestyle. But I’m a terrible gardener. This past...

It's been about a year since our lives were turned upside-down. I remember listening to the news, warning of the disaster that happened...

Have you ever felt pain and you weren’t able to express how bad it really was? Not so much the inability to transcribe the emotion into...

Are we too busy for our own good? From the outside, one of the things I very much admired about both the Northern Ontario and rural...

We often think that the grieving process is contained to losing somebody that we love, when in our lives, grief shows up in all sorts of unp

When was the last existential moment that you remember that you were you? Weird and awkwardly worded question, eh? This is a question...

When I used to sit on interview panels, a typical answer that people would give for their weaknesses was that they were a perfectionist....

Continuing our previous article on what to expect from your therapist, my hope as you seek out someone to help you on your own journey is...

Now that the Christmas buzz has slowed to a dull roar, we are waking up to mid-January with a bit of a ho-hum. This week I’ve received...

One of the most common questions that those of us with anxiety ask is “when is it ever going to be good enough?”. For those who struggle...

Parenting is hard work! As a father of 5 children, I know the struggles of parenthood daily. The nights that seemingly go on forever...

As a psychotherapist, I can't count the number of times I have ended therapy with someone and heard the words, "I really wish I did this...

Continuing from the previous article, we come to admit that it is only human to pass along learned behaviour. As mentioned before, the...

When Harry Truman resided in the White House, it is said that he had a sign on his desk which read “the buck stops here”. Likely that...

For couples who find it difficult to commit to regular sessions or for those experiencing high relational distress, Paul is introducing...

Beginning mid May, I will be starting a therapy group, utilizing the helping model of Cognitive Behavioral Therapy. CBT is a method of...

Since moving from Sudbury a few months ago, I have noticed that the requests for an online approach have increased. While I am more than...